The Gray Muse + In the Seeing | The Frequency Field

Thank you for purchasing The Frequency Field Slider Interactive Keychain, part of The Gray Muse + In the Seeing Collaboration Collection. This is a brief resource page that will introduce how to work with the tool. The Frequency Field is a different way of meeting your own emotional and energetic states. If you want to explore the frequencies through a journaling practice, check out The Frequency Field Notepad. This page is meant to grow with the practice. I'll be updating it every few months with new insights, related writing, and links to anything else that becomes part of the conversation.


A NOTE ON THIS COLLECTION

WHERE THIS STARTS

THE PREMISE

WHO THIS IS FOR

THE THREE ZONES

ON THE ROOTS OF THIS WORK

USING THE SLIDER KEYCHAIN

USING THE EXPANDED CARD

YOU DON'T HAVE TO DO THIS ALONE

A FEW JOURNALING PROMPTS

PAIRING WITH THE BODY'S MESSAGE

ONE LAST THING


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A LITTLE MORE FROM ME

I'm the writer behind In the Seeing and the founder of The Gray Muse. The Gray Muse is the studio where I make things: physical tools that hold ideas you can carry with you. In the Seeing is where I write about identity, growth, and the slower work of becoming yourself. This collection is the meeting place of those two threads, and the resource pages like this one are where the writing and the products come together.

If something here resonated and you'd like more, you can find me in a few places:

Wherever you find me, the work is the same: tools, language, and perspective for the slow practice of meeting yourself.

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